Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
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It is time to turn off thatalarm clock.
Turns out, these loud, even jolting wake up calls might be making you feel even lessrested.
Maybe youve found yourself extra foggy after that 6am wake up?
Or by 10am, youre feeling like you got no sleep at all?
Studies show this feeling might just be from how you woke up.
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(Looking at you, loud alarm clock.)
Think of a subtle thump or pulsating feeling that mimics a soft tapping sensation.
And if youre not getting enough light, it can really disrupt your circadian rhythm or internal clock.
More and more science is unveiling the beneficial impacts of light therapy beyond just as a wake up tool.
(Light therapy is a 2021 Wellness Trend, by the way!)
But rising with this sun isnt necessarily realistic.
So, we are opting for light-based sleep devices as the go-to way to calmly start the day.
The Hatch Restore is a good solution.
It also has over 2,800 five star reviews confirming it really is a game-changer.
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Both can be controlled via smartphones.
The Rest is compatible with Apple and Android.
Look for an alarm clocks with options for melodies that rise and fall.
Warming functions
There is nothing more calming and relaxing than hopping in a cozy bed.
No pesky loud noises needed.
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