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Something thats not talked about as often, however, is how much we need carbs to function.
More of them than you might think, too.
So how many carbs does your body really need?
Sammy Previte, RDN, PT, is a registered dietitian, certified intuitive eating counselor, personal trainer, owner of Find Food Freedom, and podcaster.
(Hint: more than diet culture would ever lead you to believe.)
Additionally, listening to your body and paying attention to how well it functions is a good measure.
She explains doing so ensures your blood sugar will stay stable and give you enough energy for the day.
Another option is to count how many servings of carbs are on your plate.
This can come from grains, fruit, vegetables, dairy, fun foods, and so on.
(FYI, somegut-friendly carbsare oatmeal, potatoes, pulses, bananas, and yogurt.)
And not just once, but throughout the day, every day.
The number of carbs that satisfy your brain and body one day may not be enough the next.
What do carbs do, anyway?
Sammy Previte, RDN, PT, is a registered dietitian, certified intuitive eating counselor, personal trainer, owner of Find Food Freedom, and podcaster.
Besides that, and as weve mentioned, carbs are also crucial in sustaining yourmental and physical energy.
Further, that only accounts for what your bodyneeds.
What itwantsis valid, too!
Once carbs key in your body, they break down into glucose (sugar) that serves as energy.
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