Want to cut back on drinking without going totally dry?
Check out these mindful drinking tips to help reset your relationship with alcohol.
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Reality star Kyle Richards recently made waves (and headlines!)
registered dietitian and owner of Whole Self Nutrition
when she revealed that she was no longer drinking.
Its called mindful drinking, and its something that might help you find better balance in your drinking habits.
What is mindful drinking?
What are the benefits of mindful drinking?
Excess alcohol can also contribute to inflammation, reflux, and poor mental health, she adds.
(Theres no research on how this affects non-binary or trans people.)
Mindful drinking helps people mitigate the physical and mental health risks associated with excessive alcohol consumption, says FitzPatrick.
She adds that mindful drinkers may experience better sleep quality, brighter skin, and improved energy and productivity.
Its important to mention that mindful drinking isnot a treatment for alcohol misuse disorder.
registered dietitian and owner of Whole Self Nutrition
5 expert-approved mindful drinking tips to make it easier (and more fun!)
Have a plan
Keeping things mindful starts with planning ahead.
Say you realize upon reflection that drinking tequila typically ends in a hangover.
She recommends using astandard drink calculatorto help determine exactly how much alcohol youre having.
That can be frustrating, especially when well-intentioned queries come across as judgmental or shame-y.
But just because people ask doesnt mean you have to answer.
She suggests going about your business and not making a big deal about it.
At the end of the day, you dont owe anyone an explanation for why youre drinking less alcohol.
If someone does offer you alcohol, you’re able to politely thank them and decline the offer.
Dont have ago-to mocktail recipeon tap?
Want more mocktail ideas?
Check out these delicious lemon rosemary concoction from herbalist Rachelle Robinett:
4.
(Translation: Pace yourself, kindly!)
Its also important to check that you eat enough, says FitzPatrick.
If you feel more satisfied with your meal and drink, you may find yourself drinking less.
Expand your social horizons
Alcohol can be an integral part of many gatherings, but it doesnthaveto be.
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