The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
This is because they havehigh concentrations of vitamins, nutrients, and minerals.
As food blogger andHealthier TogetherauthorLiz Moodypoints out inWell+Goods ReNew Year program, greens are also exceptionally versatile.
Kaitlin Mogentale is the CEO of Pulp Pantry, a food company that makes snacks out of would-be waste.
You do not need to love salad to love greens.
Keep reading to see how to cook with winter greens.
Arugula is amazing as a salad green, especially wild arugula, Mogentale says.
Her favorite dressing to pair arugula with is a maple tahini dressing or balsamic vinaigrette.
The sweetness of both can help to balance any bitterness from the greens, she says.
Its a good way to round out the flavor, he says.
He recommends sauteeing mustard greens and incorporating other bold spices and oils.
Just put it in a pan with a little garlic and olive oil.
Then, finish it with lemon juice.
Kaitlin Mogentale is the CEO of Pulp Pantry, a food company that makes snacks out of would-be waste.
Brock says some people find chards stems too fibrous to enjoy sauteed, in which case he recommendspickling them.
Looking for another way to use chard?
Mogentale likes to incorporate hers into a pesto sauce.
Because of their tough texture, just blanch them for about two minutes first, she says.
Then, dry them and add them to the food processor with your otherpesto ingredients.
They have a bitter earthiness that tastes good with a little lemon juice or sherry vinegar, he says.
Like chard stems, Brock says radish greens can also be pickled.
Its sweet, smokey, and makes a fun Cesar salad.
Mogentale uses her romaine leaves as lettuce boats.
She says they can work as veggie taco shells, holding taco crumbles, cheese, and salsa.
Or, use them to hold hummus, quinoa, feta cheese, and olives for a Mediterranean-inspired meal.
His number one tip is to cook it, playing with a variety of herbs in your pantry.
When it comes to getting your fill of winter greens, both experts emphasize thinking outside the salad bowl.
Get creative and dont limit yourself, Brock says.
There are so many fun ways to eat your greens.
Enjoy this guide for how to cook with winter greens?
Get more healthy meal ideas inWell+Goods Cook With Us Facebook group.
…
Got it, you’ve been added to our email list.
