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Heres What Experts Had to Say

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For example: Is my running route well-lit?

What clothing and gear am I wearing so I can be seen?

woman sweating in the gym

former lead trainer, Charge Running

If Im running with headphones, will I be able to hear whats happening around me?

And finally, Does someone know where I will be running and when I expect to be back?'

Below, Coach Raj and other pavement-pounding enthusiasts outline the steps to have a fun run in the dark.

Woman walking on a treadmill at the gym.

Running in the dark and safety: before, during, and after your miles.

Just check that someones watching out for you.

You should also always carry identification on you in the event of an emergency.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Instead, choose a busy park or route within your neighborhood.

Does Dancing Count as Cardio?

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

former lead trainer, Charge Running

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

We know that people react differently when they recognize someone the road as a human versus a sign.

These spots include your joints like your hips, knees, and shoulders.

Healthy female training in the gym, performing a hip thrust.

Safety over training every time, says Green.

Finishing your distance isnt worth feeling your nerves eat away at your for the last few miles.

Scan your surroundings:Throughout the run, keep your eyes in motion and track your surroundings.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Watch the clock:Be aware of your time.

Dont get lost in the run and end up much further out than planned, says Green.

Leave the spontaneity to your day runs, folks.

Then, celebrate: You just rocked a safe night run.

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