This easy sourdough waffle recipe from The Clever Carrot is loaded with gut-friendly ingredients, like probiotics and fiber.
Having adequate amounts of good bacteria is key for keeping your gut and digestive system healthy.
Sourdough helps digest grains by reducing their antinutrients with naturally occurring lactic acid bacteria, Vaca-Flores continues.
Simply put, a little bacteria-building goes a long way to boost your nutrient intake.
Vaca-Flores doesnt want us to forget that breakfast is key to setting the day up for success.
Breakfast can set the tone for the rest of your eating patterns throughout the day.
registered dietitian nutritionist and founder of Glow+Greens
And you bet these sourdough waffles get the RDs stamp of approval as a balanced breakfast option.
Same goes for the flour and fiber-rich fresh fruit in this recipe, which also promote gut health.
Combine the cinnamon and sugar in a shallow bowl and set aside.
Preheat your waffle iron according to the manufacturers instructions.
Whisk well to combine.
Add the flour, sugar, baking powder, and salt, and continue to whisk until smooth.
Lightly coat the waffle iron with cooking spray.
Ladle some of the batter into the pan (dont overfill; it will be a huge mess!)
and cook for three to five minutes or until golden and crisp.
registered dietitian nutritionist and founder of Glow+Greens
Transfer waffle to a cutting board and brush lightly with some of the remaining melted butter.
Press the waffle into the cinnamon sugar to coat on both sides.
Repeat to cook the rest of the waffles.
To serve, top your waffles with the fresh fruit of your choice and coconut flakes, if using.
Enjoy with sweet maple syrup on the side.
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