Doctors explain the reasons you feel dizzy before your period, including hormone changes at play.
Get tips to reduce pre-period dizziness.
(That award likely goes to PMS-relatedbloatingormoodiness.)
But turns out, some people do get woozy around their time of the month.
Experts in This Article
Kiarra King, MD, is a board-certified physician in obstetrics and gynecology.
Heres a look at the top causes of dizziness before your period, and what to do about each.
Kiarra King, MD, is a board-certified physician in obstetrics and gynecology.
Being stressed out tends to exacerbate the problem and make symptoms worse, notes theNational Library of Medicine.
They can help you come up with a plan to make your cycles feel smoother.
If migraines are causing your dizziness, talk to your doctor aboutmigraine treatmentoptions.
If your cramping is severe, talk to your OB/GYN.
From there, they can come up with a specific treatment plan to help relieve your pain.
you could also try eating morefoods rich in ironlike spinach, eggs, red meat, and fortified cereal.
You may need to be checked out quickly, to double-check nothing more serious is going on.
Dizziness resulting from PMS, dysmenorrhea, or heavy periods can often be managed with hormonal birth control pills.
Same goes for period-related migraines, which can also be treated with prescription migraine meds, she adds.
Kiarra King, MD, is a board-certified physician in obstetrics and gynecology.
If the problem stems from anemia, supplemental iron can correct your deficiency and help you feel better.
If youre not able to sit, at least grab on to something to help you feel steadier.
Once the dizzy feeling goes away, get up slowly and carefully, she adds.
This also means, if you need arest dayto sleep off that woozy feeling, take it.
Could dizziness before your period mean youre pregnant?
Maybe, but only if your period never actually came.
While dizziness isnt a super common early pregnancy symptom, it can affect some people.
Other clues that you could be pregnant?
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