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Here’s How Each Zodiac Sign Apologizes for a Wrongdoing, According to Astrologers

Youre bound to move on quickly, too, she adds: Aries isnt prone to holding any grudges. Chances are, youll also resolve to do better by this person in the future, too. Being able to address that may be necessary for you to apologize sincerely. Leo Actions often speak louder than words to you, Leo. After all, Virgo is all about self-critique and self-improvement, says Lang. But, you should know that its not always completely your responsibility to make things right, says Lang....

Here’s How Each Zodiac Sign Can Best Set and Stick to New Goals, According to an Astrologer

But even so, theres not a single right way to work toward them. Some people like towrite them down; others prefer to share them with friends who double as accountability partners. You likely wont fare well with potential distraction. Taurus Youreallylike to be able to see the destination at the end of the journey, Taurus. While youarea great multitasker, if you find that youre lacking follow-through, examine all the goals youre pursuing....

Here’s How Jennifer Garner’s 83-Year-Old Mom Stays in ‘Tip-Top Shape’

In a recent Instagram post, Jennifer Garner and her mom complete an easy at-home workout. Here’s how to mirror the fitness routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … And her 83-year-old mom is right up there with her....

Here’s How Long Coffee Creamer (of Any Kind) Generally Lasts Opened and Unopened

3: The Future of Processed Foods Our editors independently select these products. In fact, estimates show that approximatelythree out of every four Americansconsume at least one cup of joe daily. According to the same survey, only about 41 percent of those folks prefer to drink it black. So, what is coffee creamer made of anyway? But it wasnt until 1961 when Nestle revolutionized the industry with their powdered dairy-free coffee creamer....

Here’s How Long You Should Let Tea Steep for Maximum Health Benefits

3: The Future of Processed Foods Our editors independently select these products. If youve been sipping tea all your life but still arent surehow long to steep tea, fear not. Below, were steeping ourselves in the art of brewing tea correctly. How long should you leave a tea bag in? Is it bad to leave a tea bag in water for too long? So what happens when you leave your tea in longer than recommended?...

Here’s How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%

An analysis from Harvard Health found that heart benefits of walking include decreasing heart disease risk by a third. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? On the bright side, though,walking is one of the best waysto show your ticker some TLC. (So, yes, in case you were wondering,walkingisenough exercise....

Here’s How Many Rest Days a Week You Really Need, According to Experts

Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results. Whats more relaxing than a bunch of people on Instagram shouting at you to chill!? Are rest days laying perfectly still? Doing anactive recovery workoutwith light weights? Shelling out for a massage? Are there actualrest day exercisesyou should do? The one thing experts seem to agree on: rest looks different from person to person....

Here’s How Mike Pence’s Views and Policies Affect Your Well-Being

(Remember Dick Cheney?) Vice presidents now play a significant advisory role to the president, which means that their individual agendas matter. Heres how Vice President Mike Pence views issues related to your health and well-being 1. Today, more than 200,000 people have died from COVID-19. Recently, Pences former aide on the Task Force, Olivia Troye, publiclycriticizedthe Trump-Pence administrations pandemic response. Pence has somehistory of dealing with a public health crisis....

Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is So Important for Your Overall Health

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. That said, do you know what the cornerstone of poor-quality sleep is? Its not a lack of dreams. Rather, the overall quality of your sleep is largely determined by how much deep sleep you get. The NREM phase is further divided into three stages of sleep, she explains. medical director at the Indiana Sleep Center and a medical review expert for SleepFoundation....

Here’s How Often You Can Dye Your Hair, According to Professional Colorists

Experts say it’s safe to dye your hair every 4-6 weeks, but there are some exceptions. Here’s the recommended time frame for best results. Our editors independently select these products. But how often is too often? How long should you wait between dying your hair? How often can you dye your roots without damaging them? NYC colorist and founder of Soho Blondes When strictly coloring your roots, theres a little more wiggle room....

Here’s How Often You Need To Clean Your Eye Mask for Irritation-Free Beauty Sleep

Is your sleep mask wreaking havoc on your complexion? Discover a dermatologist’s top tips on how to clean an eye mask to prevent breakouts and skin irritation. Theres truly only one downside. (Compared to all the high-cost sleep tech, its also one of the most affordable.) This is especially great for light sleepers. With all this good, can sleep masksdamageeyes? board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York (Hygienic sleep accessories for the win!...

Here’s How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand’s New Collection

Trainer Ally Love chooses Peloton outfits that mirror her mood. Here are her go-to items for the bike, street, and office. If Im coming out in pink, you know were having a good time. If Im coming out in reds or something dark, then were likely going right into climbing hills. Can it really be that one-to-one? Love feels strongly that the way she dresses bothimpacts and mirrors her mood....

Here’s How Rosemary Oil Works to Stimulate Hair Growth

Rosemary essential oil can be beneficial for hair growth when diluted in a carrier oil. Here, an aromatherapist explains how to use it. Experts in This Article Amy Anthony is a certified aromatherapist at NYC Aromatica. What, exactly, are essential oils? Essential oils are obtained from specific parts of plantsi.e. This is due to the chemical composition of the flower. Amy Anthony is a certified aromatherapist at NYC Aromatica. How can rosemary essential oil benefit hair?...