Explore the benefits of pelvic floor therapy in menopause, like pain-free sex. Learn how to find a menopause-minded pelvic floor therapist. These muscles can get weak, leaving us with myriad sexual health issues. Why does this happen? One word: hormones. Pelvic floor therapy is highly tailored to the individual. pelvic health specialist, founder of P4Moms, and medical advisory board member forIntimina Pelvic floor therapists can also determine whether you gotta focus more on strengthening or relaxing these particular muscles....

Race car driver Lindsay Brewer shares what her mornings are like, including her skincare routine and workout sessions. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Its incredibly physical, she tells Well+Good. … Ive tried almost every sport out there growing up, and racing was always the most physical sport....

October is National Disability Employment Awareness Month. Here, a DEI consultant shares how to be an effective disability ally at work. Its goal is to educate all folks about the vast ways people with disabilities contribute to the workplace. Some people assume we need constant assistance, are unable to work, or require special arrangements. To illustrate this point, do the following exercise: Take a moment to picture someone with a disability....

Looking for some new workouts to motivate yourself? Here are four outdoor exercises straight from a Nike trainer. The evidence is clear: Fall has almost arrived, and chillier temperatures are right around the corner. Outdoor workouts offer accessibility, cost-effectiveness, and psychological benefits compared to indoor activities. Playground training circuit Miss the childlike joy of playing outside? The mix of cardio and strength moves gives you a full-body workout and expands your attention and memory skills....

Bone health and menopause may not feel connected, but this life stage can alter bone density. Learn how to keep your bones healthy for life. Read on to learn more from an OB/GYN expert. When estrogen levels decline, that process gets disrupted. The result is bone thats lower in density, more fragile, and more likely to fracture. This is because mens bones continue to be protected by testosterone. board-certified OB/GYN and author ofSex Rx: Hormones, Health, and Your Best Sex Ever...

3: The Future of Processed Foods Our editors independently select these products. What determines the strength of a cup of joe? 4 ways to make coffee stronger (or weaker) without adding extra grounds 1. This helps ensure your cup is as strong as possible, while working with what youve got. You put more coffee grounds into a coffee recipe, itll taste more like coffee, Kasperowicz says. Another way depends on brewing times....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. You dont have to let it though. After all, treadmills exist. … You just have to know how to make the most of them. In a study on theeffects of music on athletic performance, researchers found that music can facilitate high-level performance....

Shred the mountain without getting hurt. These simple safety precautions help you to avoid the most common ski injuries. (A little foreshadowing for you: They could not.) Surely she, a former kick-ass skier, would have the right words. Lets just say, it didnt go well. 4 Tips To Prevent Ski Injuries This Winter 1. Kelly Jensen is a manager at The Alpineer, a Christy Sports store that sells arctic sports supplies....

Prioritizing your self care is a must, but life can get busy. Enter Kelly LeVeque’s quick wellness tips that will only take you 10 minutes. You have a million things competing for your attention every day. One thing you definitely dont have time for? An hours-long, Pinterest-worthy self-care routine. But what if you could prioritize your well-being with simple practices that fit into even the busiest schedule? … Sound like a pipe dream?...

To rid your home of negative energy, consider using a cleansing prayer. Here, learn types of prayers, plus how to set the right intention. Adding a specific cleansing prayer or mantra can help in this endeavor, too. For this reason, non-Native people should not use this practice. Furthermore, setting herbs alight is hardly the only way to clear a space, period. 7 ways to energetically cleanse your home through a cleansing prayer or ritual 1....

Signs of unresolved trauma can show up in our lives in different ways. Here are 4 ways it might be showing up in your morning routine. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That heightened stress after waking up can exacerbate trauma responses and behaviors. As for how exactly trauma shows up in the a.m., it depends on the person. As such, trauma symptomatology will also differ from person to person....

Spirituality can be a great tool for self-care and coping. Here, four women of color share how spirituality for healing has helped them find solace. Before it was a nice to-do when I could fit it in. Now it is a nonnegotiable, daily practice. Alexis, 21, Philadelphia My spirituality keeps me grounded in a world where everything is changing and uncertain. Im not in control of racism or the state-sanctioned violence or oppression against us....

Teachers deserve appreciation every dayand the best teacher appreciation gifts express your gratitude to a beloved educator. Teachers deserve appreciation for their hard work and dedication, especially giventhe stressful nature of their profession. With this in mind, below are some of the best teacher appreciation gifts. The cards feature adorable illustrations, emblazoned with phrases like Thanks for helping me shine! and You are a great teacher. Plus, it combines a solid wood frame with a shatter-resistant glass pane for durability....