Tell us, honestly: How do you define self care?
We investigate different rebrands in the latest episode of the “Well+Good Podcast.”
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Its now often used as a marketing tool for selling face masks and wellness retreats with quadruple-digit price tags.
Its been critiqued as vapid, selfish, as expensive.
But how doyoudefine self care?
spoken word poet, author, and speaker
All of those things are really beautiful things and motivations and encouragements that we all need.
Like, you know, you are absolutely deserving of healing.
Youre deserving of taking care of yourself.'
Recognizing your self-worth is one way of rebranding self care.
How do you define self care?
Below, we explore 3 other terms that describe it
1.
Self-nourishing
Self care is occasionally branded as a quick fix to make you feel good in the moment.
But, it could simply mean allowing yourself the time to do the everyday things that fuel you.
And different days can mean different self-care practices.
spoken word poet, author, and speaker
Its why she acknowledges movement as a major pillar of her self-care routine.
That always puts me into a better head space.
But when you make space to center rest, its definitely claiming your power, and that takes boldness.
And its not always convenient.
Its not always easy.
But again, if were committed to transformation, then thats our spiritual responsibility to move in that direction.
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