These yummy anti-inflammatory dips and spreads are packed with good-for-you ingredients, and only take minutes to make.
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Just think: What would baby carrots be without hummus?
Good, but notnearlyas good as when theyre drowned in hummus.
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(Because many of us dont get enough.)
Anti-inflammatory foods are nutrient-dense ingredients that contain a high amount of antioxidants as well as vitamins and minerals.
herbalist, holistic health coach, andSupernaturalfounderRachelle Robinettpreviously told Well+Goodin an episode ofPlant Based.
Ready to get dunking?
6 delicious anti-inflammatory dips and spreads that take 2 minutes to make
1.
Get the recipe:Carrot peanut butter dip
2.
Avocado Hummus
This nutritious, delicious dip is a no-brainer to include.
It contains anti-inflammatory ingredients olive oil and tahini, in addition to fiber-rich chickpeas and heart-healthy, dreamy-creamy avocado.
Get the recipe:Avocado hummus
4.
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Get the recipe:Broccomole
5.
Maple syrup is high in antioxidants, and nut butters are packed with protein and healthy fats.
Get the recipe:Vegan Caramel Sauce
6.
Try it on eggs, grain bowls, salads… the possibilities are endless.
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