For a low-impact cardio sweat sesh, try this HIIT workout without jumping.
(It’s also great if you have downstairs neighbors.)
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Get into your squat stance and lower yourself down.
Keep your chest up the whole time.
Go back into your squat and repeat on the other side.
fitness trainer and founder of Le Sweat
Dont let the rest of your body rotate.
Bring your leg back into the plank position.
Repeat on the other side and continue to alternate legs.
Leg lowers:Lie on your back and extend your legs straight up toward the ceiling.
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Plank reach:Get into a plank position.
Reach one arm out in front of you, then alternate arms.
Repeat the entire sequence again.
Slams: Its kind of like a skier or a med ball slam, Atkins says.
fitness trainer and founder of Le Sweat
Your hands are above your head like youre holding a medicine ball.
Come up to the balls of your feet and throw the ball down.
Repeat both of those moves again.
Get in plank position, and then lower yourself down to the ground like youre doing a push-up.
At the bottom, reach your hands out.
Bring them back into the push-up position and push yourself up.
Keep your chest open and dont let your butt stick out.
As you come up, bring your knee in toward your chest.
What I dont want you to do is as youre stepping back, dont just swing the leg up.
I need you to stop reset the hips, Atkins says.
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